Easy Guidelines on Optimizing Health and Fitness in Old Age (Senior Age)
(Based from Region of the World Famous People
for Long Lives)
1. Moderate diet consisting mostly of fresh vegetables, fruits and herbs with little consumption of meat and fat. Better to leave the dining table a little bit hungry than too full.
2. Continuous work throughout life including farm work in rural areas, household tasks and even child care.
3. Family and community are important. All those with long lives are well-integrated into families of several generations and interact frequently with friends and neighbours.
4. Exercise and relaation are part of the daily routine. They take a stroll in the morning and evening, have a midday nap. Several hours socializing in the evening by telling stories and discussing the day’s events. They are respected and strong traditions, ensure the elderly have important role.
July birthday celebrants: (l-r) Caridad, Prima and Agnes. (l-r) Purificacion, Agnes, Prima, Estelita and Caring. Happy 44th Birthday Father Meng. (l-r) Estee, Father Julius, Fr. Meng Barawid (44th birthday celebrant), Agnes, Fr. Bong, Josie, Marilyn and Anie.
Young At Heart by Dr. Agnes Cruzada-Nethercott
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Young at Heart
Young at Heart by Dr. Agnes Nethercott
Filipino Forum in Australia, Inc.
The Filipino Foirum in Australia, Inc. had their Induction of Newly Elected Officers for 2012-2013 at Merrylands Community Centre.
The officers are: President - Armando Vergara, Vice-President - Mimi Wilson, Secretary/Manager - Perla Pimentel, Consultant - Erlinda Barnes, PRO - Agnes Nethercott, Treasurer - Ludicia V. Acusa, Asst. Treasurer - Mimi Wilson, Auditor, Lydia Cocio, Property Custodian - Rolly Esturninos, Cultural Co-ordinator - Lydia/June, Decorations - Puring Abella/Karing, Kitchen Custodian - Josie Goyena/Remy Semunara.
The Inducting Officer was Mrs. Lolita Farmer OAM, who also gave an inspiring talk followed by the inaugural speech of Armando Vergara, entertainment by Perla & Co. and by a group of line dancers and joyful songs provided by jolly good fellow members.
The birthday celebrants of the month were happily greeted by all those present. The celebrants were Lucy Acusa, Conchita Galao and Lourdes dela Rosa.
A very satisfying and delicious lunch was served for the day and members continued dancing and singing ‘til 2:00pm..
God Bless everyone! Merry Christmas & Joyful New Year to all and to our families!!
