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TIPS that have helped to stay single-digit body fat lean, while still drinking alcohol occasionally

What’s Up Doc?Compiled by DR. HERMANELI TORREVILLAS   By Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist - Author of best-sellers: The…

What is an Source of Omega-3 Fatty Acids?

by DR, ARTHUR M. ECHANOMD, ND, MACNEM,D.HOM.I.“The Coconut Doctor Down Under”   From time to time, patients ask my opinion about…

Traveling on a budget? How to avoid overspending

MANILA, Philippines - Traveling has never been more accessible and affordable than now. With budget airlines opening routes to a…

Tourism and Water Highlight Tourism Expo!

NORTHPHIL EXPO in Clark to share wonders of tourism & water with the world! An international expo at the SM…

Marx Canoy’s Food Feast Cookbook recognised at Living Now Book Awards

Chef Marx Canoy with Philippine Star Gaby Concepcion during the ‘Wow’ Festival in Blacktown.   Pinoy recipe book Marx Canoy’s Food Feast:…

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The Liberal and Nationals Government will deliver more support for…
  FECCA today welcomed Federal Minister for Senior Australians and…
Dementia Awareness Saturday, 22 September 2018 10:30 am Mt. Druitt…
What can you do?It's important to know your own body…

Seafood Cookery

SEAWEED NOODLE/TUNA CASSEROLE by ELY BONNER   Ingredients:2 tablespoons butter or margarine1 teaspoon garlic, minced¼ cup onion, chopped¾ cup milk, evaporated½ small…

Mga PUTAHENG Seafood Cookery PANG ORDINARIO lifted from Soliman’s Magayon Book

Cooking with Neria by NERIA SOLIMAN   A Filipino writer, journalist and author, Mr. Honesto C. General stated in his book ‘The Coconut Cookery of…

“What’s going on? The cancer is melting away!”

What’s Up Doc? Compiled by DR. HERMANELI TORREVILLAS   . . . Exclaimed the South Carolina doctor who’d given his “terminal” lung cancer patient “six…

High Blood Pressure: The Number 1 Killer in the Western World

by DR, ARTHUR M. ECHANOMD, ND, MACNEM,D.HOM.I.“The Coconut Doctor Down Under”   Few years ago, I told a male patient in his…

APCO launches “Sagip Kabayan 2013”

In line with the Alliance of Philippine Community Organisation’s Humanitarian, Emergency and Livelihood Program (HEAL) APCO launched its ‘Sagip Kabayan…

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